Paul Lewsley 30:35 row
5,428m
Meters
30:35.8
Time
2:49.1
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 18, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 5,428m | 2:49.1 | 72 | 549 | 29 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 30:35.8 | 65m | 4:35.3 | 17 | 357 | 15 |