Paul Lewsley 10x500m/2:00r row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 39:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 19, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r2,857m |