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Paul Lewsley 12x500m/1:00r row

6,000m

Meters

34:21.2

Time

2:51.7

Pace

300

Calories

Rest Distance2,015m
Rest Time12:00.0
Overall Distance8,015m
Overall Time46:21.2
Average Watts69
Calories Per Hour537
Stroke Rate29
Drag Factor115

November 20, 2020 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:21.2 6,000m 2:51.7 69 537 29
2:48.4 500m 2:48.4 73 552 31
2:47.5 500m 2:47.5 74 556 30
2:49.9 500m 2:49.9 71 545 31
2:51.2 500m 2:51.2 70 540 30
2:48.6 500m 2:48.6 73 551 30
2:53.1 500m 2:53.1 67 532 30
2:56.1 500m 2:56.1 64 520 29
2:57.1 500m 2:57.1 63 516 29
2:53.2 500m 2:53.2 67 531 30
2:59.4 500m 2:59.4 61 508 29
2:47.6 500m 2:47.6 74 555 30
2:49.3 500m 2:49.3 72 548 30
r2,015m