Paul Lewsley 10x500m/3:00r row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
328
Calories
| Rest Distance | 5,165m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 50:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 20, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r5,165m |