Paul Lewsley 10:03 row
2,168m
Meters
10:03.9
Time
2:19.2
Pace
124
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 20, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,168m | 2:19.2 | 130 | 745 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:03.9 | 6m | 5:25.0 | 10 | 335 |