Sign Up

Paul Lewsley 12x500m/1:00r row

6,000m

Meters

34:29.6

Time

2:52.4

Pace

300

Calories

Rest Distance1,805m
Rest Time12:00.0
Overall Distance7,805m
Overall Time46:29.6
Average Watts68
Calories Per Hour534
Stroke Rate30
Drag Factor116

November 22, 2020 10:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:29.6 6,000m 2:52.4 68 534 30
2:56.5 500m 2:56.5 64 519 30
2:53.4 500m 2:53.4 67 531 31
2:55.2 500m 2:55.2 65 523 30
2:52.5 500m 2:52.5 68 534 30
2:50.5 500m 2:50.5 71 543 30
2:50.1 500m 2:50.1 71 544 30
2:49.4 500m 2:49.4 72 547 30
2:54.0 500m 2:54.0 66 528 30
2:49.2 500m 2:49.2 72 548 30
2:57.0 500m 2:57.0 63 517 29
2:54.7 500m 2:54.7 66 525 30
2:47.1 500m 2:47.1 75 558 31
r1,805m