Paul Lewsley 10000m row
10,000m
Meters
43:21.0
Time
2:10.0
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 22, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.0 | 10,000m | 2:10.0 | 159 | 847 | 24 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 24 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 24 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 24 |