Paul Lewsley 10x500m/3:00r row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
317
Calories
| Rest Distance | 5,639m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 50:36.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 22, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r5,639m |