Paul Lewsley 15:02 row
3,268m
Meters
15:02.5
Time
2:18.0
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
November 22, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,268m | 2:18.0 | 133 | 757 | 27 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 15:02.5 | 7m | 2:58.5 | 61 | 511 |