Paul Lewsley 3x2000m/4:00r row
6,000m
Meters
25:14.8
Time
2:06.2
Pace
377
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 37:14.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 23, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 6,000m | 2:06.2 | 174 | 898 | 23 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 21 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 27 | |
| r1,509m |