Paul Lewsley 30:01 row
6,598m
Meters
30:01.9
Time
2:16.5
Pace
385
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 25 |
Drag Factor | 112 |
November 23, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:01.9 | 6,598m | 2:16.5 | 137 | 773 | 25 |
5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
30:01.9 | 5m | 3:10.0 | 51 | 475 |