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Paul Lewsley 12x500m/1:00r row

6,000m

Meters

35:25.1

Time

2:57.0

Pace

300

Calories

Rest Distance1,735m
Rest Time12:00.0
Overall Distance7,735m
Overall Time47:25.1
Average Watts63
Calories Per Hour516
Stroke Rate29
Drag Factor113

November 24, 2020 09:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:25.1 6,000m 2:57.0 63 516 29
2:51.1 500m 2:51.1 70 540 31
2:55.9 500m 2:55.9 64 521 30
2:55.3 500m 2:55.3 65 523 30
2:58.5 500m 2:58.5 62 511 30
3:01.8 500m 3:01.8 58 500 29
2:54.8 500m 2:54.8 66 525 31
2:58.8 500m 2:58.8 61 510 30
2:55.2 500m 2:55.2 65 523 30
2:55.2 500m 2:55.2 65 523 30
2:56.7 500m 2:56.7 63 518 30
3:03.7 500m 3:03.7 56 494 29
2:58.2 500m 2:58.2 62 512 30
r1,735m