Paul Lewsley 15x500m/3:00r row
7,500m
Meters
30:01.5
Time
2:00.1
Pace
493
Calories
| Rest Distance | 8,102m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 15,602m |
| Overall Time | 1:15:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 25, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,500m | 2:00.1 | 202 | 995 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r8,102m |