Paul Lewsley 12x500m/1:00r row
6,000m
Meters
33:48.6
Time
2:49.0
Pace
303
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,961m |
| Overall Time | 45:48.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
November 26, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.6 | 6,000m | 2:49.0 | 72 | 549 | 29 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 31 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 31 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 30 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 30 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 30 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 31 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 29 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 26 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 30 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 30 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 30 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 30 | |
| r1,961m |