Paul Lewsley 30:17 row
5,402m
Meters
30:17.4
Time
2:48.2
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 28, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 5,402m | 2:48.2 | 74 | 553 | 30 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 30:17.4 | 34m | 4:15.8 | 21 | 371 | 10 |