Paul Lewsley 5:19 row
1,013m
Meters
5:19.3
Time
2:37.6
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 28, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.3 | 1,013m | 2:37.6 | 89 | 607 | 21 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 5:19.3 | 56m | 2:52.3 | 68 | 535 | 19 |