Paul Lewsley 23:05 row
5,097m
Meters
23:05.2
Time
2:15.8
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
November 30, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,097m | 2:15.8 | 139 | 780 | 26 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 23:05.2 | 706m | 2:11.1 | 155 | 833 | 26 |