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Paul Lewsley 13x500m/1:00r row

6,500m

Meters

36:43.4

Time

2:49.4

Pace

328

Calories

Rest Distance1,976m
Rest Time13:00.0
Overall Distance8,476m
Overall Time49:43.4
Average Watts72
Calories Per Hour547
Stroke Rate31
Drag Factor117

December 01, 2020 09:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:43.4 6,500m 2:49.4 72 547 31
2:49.5 500m 2:49.5 72 547 32
2:45.3 500m 2:45.3 77 566 32
2:48.5 500m 2:48.5 73 551 32
2:49.0 500m 2:49.0 73 549 32
2:52.3 500m 2:52.3 68 535 31
2:54.8 500m 2:54.8 66 525 31
2:52.0 500m 2:52.0 69 536 31
2:53.8 500m 2:53.8 67 529 31
2:53.1 500m 2:53.1 67 532 31
2:48.7 500m 2:48.7 73 550 32
2:48.9 500m 2:48.9 73 549 32
2:45.4 500m 2:45.4 77 566 32
2:42.0 500m 2:42.0 82 583 32
r1,976m