Paul Lewsley 23:14 row
5,012m
Meters
23:14.1
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 02, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,012m | 2:19.0 | 130 | 747 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 23:14.1 | 720m | 2:14.7 | 143 | 791 | 26 |