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Paul Lewsley 12x500m/1:00r row

6,000m

Meters

33:29.2

Time

2:47.4

Pace

305

Calories

Rest Distance1,699m
Rest Time12:00.0
Overall Distance7,699m
Overall Time45:29.2
Average Watts75
Calories Per Hour556
Stroke Rate31
Drag Factor112

December 03, 2020 13:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:29.2 6,000m 2:47.4 75 556 31
2:46.9 500m 2:46.9 75 559 32
2:49.8 500m 2:49.8 71 546 30
2:50.5 500m 2:50.5 71 543 31
2:50.4 500m 2:50.4 71 543 31
2:52.6 500m 2:52.6 68 534 31
2:51.2 500m 2:51.2 70 540 30
2:45.3 500m 2:45.3 77 566 32
2:44.6 500m 2:44.6 78 570 32
2:45.8 500m 2:45.8 77 564 31
2:46.7 500m 2:46.7 76 560 32
2:42.6 500m 2:42.6 81 580 32
2:42.7 500m 2:42.7 81 579 33
r1,699m