Paul Lewsley 10x500m/3:00r row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
330
Calories
| Rest Distance | 5,003m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 49:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 03, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r5,003m |