Paul Lewsley 30:06 row
5,091m
Meters
30:06.5
Time
2:57.4
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
December 04, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,091m | 2:57.4 | 63 | 515 | 31 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |