Paul Lewsley 30:01 row
6,821m
Meters
30:01.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 04, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,821m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 2,264m | 2:12.5 | 150 | 817 | 25 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 |