Paul Lewsley 30:02 row
6,442m
Meters
30:02.4
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 04, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,442m | 2:19.8 | 128 | 739 | 26 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 25 |