Paul Lewsley 21:59 row
4,986m
Meters
21:59.2
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 07, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 4,986m | 2:12.2 | 151 | 820 | 26 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 21:59.2 | 457m | 2:10.4 | 158 | 843 | 27 |