Paul Lewsley 21:09 row
4,898m
Meters
21:09.6
Time
2:09.6
Pace
299
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 07, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 4,898m | 2:09.6 | 161 | 853 | 28 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 21:09.6 | 266m | 2:10.8 | 156 | 837 | 28 |