Paul Lewsley 20:03 row
4,329m
Meters
20:03.0
Time
2:18.9
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 07, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,329m | 2:18.9 | 130 | 749 | 27 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 |