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Paul Lewsley 14x500m/1:00r row

7,000m

Meters

40:11.7

Time

2:52.2

Pace

352

Calories

Rest Distance2,088m
Rest Time14:00.0
Overall Distance9,088m
Overall Time54:11.7
Average Watts68
Calories Per Hour535
Stroke Rate31
Drag Factor114

December 08, 2020 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:11.7 7,000m 2:52.2 68 535 31
2:58.5 500m 2:58.5 62 511 32
2:58.2 500m 2:58.2 62 512 31
2:54.3 500m 2:54.3 66 527 32
2:58.1 500m 2:58.1 62 513 30
2:59.6 500m 2:59.6 60 507 31
2:51.7 500m 2:51.7 69 537 33
2:45.2 500m 2:45.2 78 567 33
2:47.7 500m 2:47.7 74 555 32
2:53.7 500m 2:53.7 67 529 32
2:51.8 500m 2:51.8 69 537 32
2:55.7 500m 2:55.7 65 522 30
2:50.0 500m 2:50.0 71 545 32
2:47.8 500m 2:47.8 74 554 32
2:39.4 500m 2:39.4 86 597 33
r2,088m