Paul Lewsley 30:03 row
6,538m
Meters
30:03.4
Time
2:17.9
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 09, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,538m | 2:17.9 | 133 | 759 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 |