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Paul Lewsley 14x500m/1:00r row

7,000m

Meters

38:17.1

Time

2:44.0

Pace

359

Calories

Rest Distance2,021m
Rest Time14:00.0
Overall Distance9,021m
Overall Time52:17.1
Average Watts79
Calories Per Hour572
Stroke Rate32
Drag Factor112

December 10, 2020 13:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:17.1 7,000m 2:44.0 79 572 32
2:46.8 500m 2:46.8 75 559 33
2:43.2 500m 2:43.2 81 577 33
2:45.2 500m 2:45.2 78 567 33
2:46.0 500m 2:46.0 77 563 32
2:48.2 500m 2:48.2 74 553 31
2:47.0 500m 2:47.0 75 558 32
2:41.4 500m 2:41.4 83 586 33
2:40.3 500m 2:40.3 85 592 33
2:43.0 500m 2:43.0 81 578 32
2:44.3 500m 2:44.3 79 571 31
2:41.2 500m 2:41.2 84 587 32
2:43.4 500m 2:43.4 80 576 32
2:46.8 500m 2:46.8 75 559 31
2:40.3 500m 2:40.3 85 592 32
r2,021m