Paul Lewsley 1:00:01 row
12,892m
Meters
1:00:01.6
Time
2:19.6
Pace
737
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 10, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.6 | 12,892m | 2:19.6 | 128 | 741 | 20 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 55:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 1:00:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 1:00:01.6 | 5m | 2:40.0 | 85 | 594 |