Paul Lewsley 30:07 row
5,302m
Meters
30:07.1
Time
2:50.4
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
December 11, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,302m | 2:50.4 | 71 | 543 | 31 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 9 |