Paul Lewsley 15000m row
15,000m
Meters
1:06:49.8
Time
2:13.6
Pace
893
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 11, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:49.8 | 15,000m | 2:13.6 | 147 | 804 | 23 |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 20 |
| 13:24.7 | 6,000m | 2:14.1 | 145 | 799 | 24 |
| 13:19.9 | 9,000m | 2:13.3 | 148 | 808 | 23 |
| 13:12.4 | 12,000m | 2:12.0 | 152 | 822 | 25 |
| 13:18.2 | 15,000m | 2:13.0 | 149 | 811 | 26 |