Paul Lewsley 30:06 row
5,009m
Meters
30:06.0
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
December 13, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,009m | 3:00.2 | 60 | 505 | 30 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 |