Paul Lewsley 1:12:26 row
15,607m
Meters
1:12:26.8
Time
2:19.2
Pace
895
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
December 14, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:26.8 | 15,607m | 2:19.2 | 130 | 746 | 19 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 2,128m | 2:20.9 | 125 | 729 | 19 |
| 30:00.0 | 2,146m | 2:19.7 | 128 | 740 | 19 |
| 40:00.0 | 2,148m | 2:19.6 | 128 | 742 | 19 |
| 50:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 |
| 1:00:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 |
| 1:10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 21 |
| 1:12:26.8 | 553m | 2:12.7 | 150 | 815 | 22 |