Paul Lewsley 47:11 row
10,010m
Meters
47:11.8
Time
2:21.4
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 14, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.8 | 10,010m | 2:21.4 | 124 | 725 | 22 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 47:11.8 | 484m | 2:16.1 | 139 | 777 | 24 |