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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

46:18.6

Time

2:53.6

Pace

400

Calories

Rest Distance2,360m
Rest Time16:00.0
Overall Distance10,360m
Overall Time1:02:18.6
Average Watts67
Calories Per Hour529
Stroke Rate30
Drag Factor113

December 15, 2020 09:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:18.6 8,000m 2:53.6 67 529 30
3:03.5 500m 3:03.5 57 494 30
2:57.7 500m 2:57.7 62 514 30
2:57.2 500m 2:57.2 63 516 30
2:53.1 500m 2:53.1 67 532 31
2:50.8 500m 2:50.8 70 541 31
2:51.5 500m 2:51.5 69 538 31
2:52.3 500m 2:52.3 68 535 31
2:56.0 500m 2:56.0 64 520 30
2:53.3 500m 2:53.3 67 531 31
2:53.2 500m 2:53.2 67 531 31
2:53.3 500m 2:53.3 67 531 30
2:51.6 500m 2:51.6 69 538 31
2:52.8 500m 2:52.8 68 533 31
2:52.6 500m 2:52.6 68 534 31
2:52.8 500m 2:52.8 68 533 31
2:47.0 500m 2:47.0 75 558 32
r2,360m