Paul Lewsley 5:05 row
1,035m
Meters
5:05.6
Time
2:27.6
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 15, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,035m | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 5:05.6 | 12m | 3:53.3 | 28 | 394 |