Paul Lewsley 10000m row
10,000m
Meters
43:39.7
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 16, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.7 | 10,000m | 2:10.9 | 156 | 835 | 24 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 23 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 26 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 25 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 26 |