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Paul Lewsley 20x500m/3:00r row

10,000m

Meters

42:14.3

Time

2:06.7

Pace

618

Calories

Rest Distance11,723m
Rest Time1:00:00.0
Overall Distance21,723m
Overall Time1:42:14.3
Average Watts172
Calories Per Hour892
Stroke Rate23
Drag Factor112

December 19, 2020 14:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:14.3 10,000m 2:06.7 172 892 23
2:14.2 500m 2:14.2 145 798 25
2:11.8 500m 2:11.8 153 826 23
2:07.1 500m 2:07.1 170 886 24
2:05.6 500m 2:05.6 177 907 23
2:06.3 500m 2:06.3 174 897 23
2:05.8 500m 2:05.8 176 905 23
2:05.4 500m 2:05.4 177 910 22
2:05.9 500m 2:05.9 175 903 22
2:06.7 500m 2:06.7 172 892 24
2:07.5 500m 2:07.5 169 881 23
2:04.9 500m 2:04.9 180 918 24
2:06.5 500m 2:06.5 173 895 24
2:07.4 500m 2:07.4 169 882 24
2:06.4 500m 2:06.4 173 896 23
2:06.4 500m 2:06.4 173 896 24
2:05.9 500m 2:05.9 175 903 21
2:05.7 500m 2:05.7 176 906 23
2:03.2 500m 2:03.2 187 944 25
2:05.0 500m 2:05.0 179 916 24
2:06.5 500m 2:06.5 173 895 24
r11,723m