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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

44:00.6

Time

2:45.0

Pace

410

Calories

Rest Distance2,320m
Rest Time16:00.0
Overall Distance10,320m
Overall Time1:00:00.6
Average Watts78
Calories Per Hour567
Stroke Rate31
Drag Factor113

December 20, 2020 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.6 8,000m 2:45.0 78 567 31
2:49.6 500m 2:49.6 72 546 32
2:44.2 500m 2:44.2 79 572 32
2:43.2 500m 2:43.2 81 577 32
2:39.9 500m 2:39.9 86 594 32
2:39.8 500m 2:39.8 86 595 32
2:41.5 500m 2:41.5 83 585 32
2:44.7 500m 2:44.7 78 569 32
2:45.6 500m 2:45.6 77 565 31
2:42.4 500m 2:42.4 82 581 32
2:43.1 500m 2:43.1 81 577 31
2:50.2 500m 2:50.2 71 544 31
2:47.8 500m 2:47.8 74 554 31
2:49.1 500m 2:49.1 72 549 31
2:52.5 500m 2:52.5 68 534 30
2:43.8 500m 2:43.8 80 574 31
2:43.6 500m 2:43.6 80 575 32
r2,320m