Paul Lewsley 30:04 row
5,102m
Meters
30:04.1
Time
2:56.8
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
December 21, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,102m | 2:56.8 | 63 | 517 | 30 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 |