Paul Lewsley 44:51 row
10,008m
Meters
44:51.6
Time
2:14.4
Pace
588
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 21, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.6 | 10,008m | 2:14.4 | 144 | 795 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 |
| 8:58.5 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 13:24.9 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 17:52.9 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 22:21.6 | 1,000m | 2:14.3 | 144 | 796 | 24 |
| 26:50.1 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 31:21.4 | 1,000m | 2:15.6 | 140 | 782 | 23 |
| 35:52.8 | 1,000m | 2:15.7 | 140 | 782 | 23 |
| 40:22.8 | 1,000m | 2:15.0 | 142 | 789 | 24 |
| 44:49.3 | 1,000m | 2:13.2 | 148 | 809 | 26 |
| 44:51.6 | 8m | 2:23.7 | 118 | 705 | 26 |