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Paul Lewsley 18x500m/1:00r row

9,000m

Meters

50:29.0

Time

2:48.2

Pace

456

Calories

Rest Distance2,557m
Rest Time18:00.0
Overall Distance11,557m
Overall Time1:08:29.0
Average Watts73
Calories Per Hour552
Stroke Rate31
Drag Factor116

December 22, 2020 10:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:29.0 9,000m 2:48.2 73 552 31
2:55.0 500m 2:55.0 65 524 31
2:44.9 500m 2:44.9 78 568 32
2:43.6 500m 2:43.6 80 575 32
2:47.1 500m 2:47.1 75 558 31
2:46.5 500m 2:46.5 76 560 31
2:46.2 500m 2:46.2 76 562 31
2:47.2 500m 2:47.2 75 557 31
2:46.7 500m 2:46.7 76 560 32
3:01.7 500m 3:01.7 58 500 30
2:50.6 500m 2:50.6 70 542 31
2:52.3 500m 2:52.3 68 535 30
2:52.4 500m 2:52.4 68 535 31
2:55.7 500m 2:55.7 65 522 30
2:49.3 500m 2:49.3 72 548 31
2:50.9 500m 2:50.9 70 541 31
2:44.3 500m 2:44.3 79 571 32
2:41.8 500m 2:41.8 83 584 33
2:32.9 500m 2:32.9 98 636 33
r2,557m