Paul Lewsley 30:06 row
5,054m
Meters
30:06.7
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
December 23, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,054m | 2:58.7 | 61 | 510 | 30 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 29 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |