Paul Lewsley 5:05 row
1,138m
Meters
5:05.9
Time
2:14.4
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 23, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,138m | 2:14.4 | 144 | 796 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 5:05.9 | 17m | 2:53.5 | 67 | 530 |