Paul Lewsley 8x500m/1:00r row
4,000m
Meters
22:31.4
Time
2:48.9
Pace
201
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 30:31.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
December 24, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 4,000m | 2:48.9 | 73 | 549 | 30 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 31 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 31 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 31 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 31 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 31 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 30 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 30 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 33 | |
| r1,318m |