Paul Lewsley 10:07 row
2,026m
Meters
10:07.3
Time
2:29.8
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
December 24, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 2,026m | 2:29.8 | 104 | 657 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 10:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |