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Paul Lewsley 24x1:00/1:00r row

5,798m

Meters

24:00.0

Time

2:04.1

Pace

360

Calories

Rest Distance4,495m
Rest Time24:00.0
Overall Distance10,293m
Overall Time48:00.0
Average Watts183
Calories Per Hour929
Stroke Rate18
Drag Factor113

December 24, 2020 19:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,798m 2:04.1 183 929 18
1:00.0 241m 2:04.4 181 924 20
1:00.0 242m 2:03.9 184 932 19
1:00.0 239m 2:05.5 177 909 19
1:00.0 243m 2:03.4 186 940 20
1:00.0 239m 2:05.5 177 909 19
1:00.0 238m 2:06.0 175 901 18
1:00.0 242m 2:03.9 184 932 19
1:00.0 240m 2:05.0 179 916 18
1:00.0 241m 2:04.4 181 924 19
1:00.0 241m 2:04.4 181 924 18
1:00.0 241m 2:04.4 181 924 19
1:00.0 242m 2:03.9 184 932 19
1:00.0 242m 2:03.9 184 932 18
1:00.0 241m 2:04.4 181 924 19
1:00.0 242m 2:03.9 184 932 19
1:00.0 243m 2:03.4 186 940 19
1:00.0 242m 2:03.9 184 932 19
1:00.0 242m 2:03.9 184 932 19
1:00.0 243m 2:03.4 186 940 19
1:00.0 243m 2:03.4 186 940 19
1:00.0 242m 2:03.9 184 932 19
1:00.0 243m 2:03.4 186 940 19
1:00.0 243m 2:03.4 186 940 18
1:00.0 242m 2:03.9 184 932 18
r4,495m