Paul Lewsley 1:31:34 row
20,008m
Meters
1:31:34.9
Time
2:17.3
Pace
1159
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 26, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:34.9 | 20,008m | 2:17.3 | 135 | 765 | 22 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 |
| 40:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 |
| 50:00.0 | 2,185m | 2:17.2 | 135 | 765 | 21 |
| 1:00:00.0 | 2,186m | 2:17.2 | 135 | 766 | 22 |
| 1:10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 |
| 1:20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 |
| 1:30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 |
| 1:31:34.9 | 349m | 2:15.9 | 139 | 779 | 25 |